Track. Measure. Transform.

Why Track?

You can't improve what you don't measure. If you're not tracking, you're flying blind—drifting off course, losing progress, and putting your future health at risk.

But with Fitness Vitals, you'll know exactly where you stand at all times. Easily Track your nutrition, workouts, and habits so you can see real, tangible results—whether it's pounds lost, muscle gained, or strength through the roof. And when something's off, you'll have the data to fix it fast and stay on track.

By keeping tabs on your Fitness Vitals™, ensures you stay on the right path to a healthier, more vibrant life.

Fitness Vitals

The Four Pillars of Health

Miss ANY of these, and you're jeopardizing your results. Fitness Vitals^TM integrates all four pillars into a simple, actionable plan. This keeps you focused and prevents the negative compounding effects of neglecting key areas of your health.

‍When you track and balance these four pillars, you're setting yourself up for long-term success. This is the system that will keep you lean, strong, and healthy—now and for years to come.

Nutrition: Easily log your meals, monitor your daily macro goals, and keep tabs on your hydration levels

Training: Access top-tier training programs tailored for everyone, from beginners to seasoned athletes.

Lifestyle: Boost your daily activity with step tracking, encouraging you to move more each day.

Accountability: Stay on track with regular check-ins and support

Flexibility Meets Simplicity

Get Stronger With a Structured Plan

Know exactly what to do for every workout. No more planning, extreme diets or guesswork. Discover an easy to follow training plan from our Elite Coaches that can be done from anywhere. See real results in less time. Each week your coach will give you new workouts with a variety of training plans to choose from. These plans are for busy people who prioritize their fitness.

Lose stubborn, body fat, and keep it off

Get stronger, build functional muscle, and feel unstoppable

Track your workouts, no matter if it's ours or yours

Move better, reclaim your youthful energy and vitality, and feel your best

Real Coaches, Real Results.

Training Led By Elite Coaches

Our coaching Team are veterans in the fitness world with over 40+ years of experience helping elite athletes, celebrities, and busy professionals reach their peak potential. Whether you want to lose fat, build muscle, or boost strength, the Fitness Vitals team will get you there.

This isn't guesswork. This is the same coaching trusted by NHL stars, UFC fighters, NBA legends, and now—it's available to you. You're not just signing up for another program—you're getting proven expertise that delivers real results.

Coach Rosas

Director of Training

NSCA-CSCS
NASM-PES/IFS/CES
CHEK Level 2, Golf Biomechanics

Coach King

Chief Fitness Coach

XFIT Coaching Founder
All-Natural Bodybuilder
Nutritionist

Our Philosophy

"Your health is never owned, it's rented. And rent is due EVERYDAY."

Fitness Vitals gives you the tools to invest in your health consistently. Even when motivation dips, our system is built to keep you moving forward, so you stay on track and keep progressing toward your goals.

Why Systems Over Willpower?

Willpower fades, but systems endure. Elite Coach provides you with a structured approach to ensure you stay on track, even when motivation wanes.

Avoid Drift

No More Drifting: With Fitness Vitals, you have a clear path. No more wondering if you're doing enough or too much.

No Fad Diets

We don't label foods as good or bad. We focus on a balanced approach to nutrition that helps you feel good and enjoy life.

Get results with a system that works

Fitness is simple. We meet you where you are—whether it's tracking steps, food intake, or starting workouts. Stick to the basics, because they deliver the best results.

Stay Accountable, Stay Motivated

Automation with a Human Touch

Automation is great—but not when it takes away your accountability.

With Fitness Vitals, you manually check off your fitness vitals each day. There's a small sting when you don't hit your targets, but that's exactly what keeps you aware and prevents you from drifting.

This level of accountability ensures you stay on top of your game—and you'll feel the rewards.

Get Rewarded for Consistency

Your Hard Work Pays Off—Literally

At Fitness Vitals, we don't just cheer you on—we reward you. Every workout, every step, every time you stay on track, you earn rewards you can actually use—fitness gear, supplements, even groceries.

Oh, and if you're the type who inspires others to join, we'll make sure you get the BIG rewards too.

‍Here's how you benefit:

Stay consistent, and we'll reward you with the good stuff

Bring in Accountability Partners, and watch those rewards stack up

Level Up: Inspire others and get rewards—no need to be a full-time coach

Redeem Points | Healthy Lifestyle

Choose Your Rewards

Redeem points and pick from your favorite brands: Vuori, GOMODE, Nutricost, Athletic Brewing, Lululemon and more!

Training That Fits Your Lifestyle.

At home or in the gym—doesn't matter. Whether you want to pack on lean muscle, drop weight, boost your fitness, or just feel stronger and more confident, we've got a program that'll get you there. Start today and feel the difference in just weeks! Don't wait—every day counts.

@HOME

Total Body (3 days a week)
Bands, Stability Ball, Dumbbells

3 Days a week

Total Body (Gym)
2 Optional Conditioning Days

5 Days a week

Mix of strength, hypertrophy, power, upper & lower splits

Start today

Join the Fitness Vitals Community

No more drifting, no more guessing, no more frustration. With Fitness Vitals, everything you need to reach your elite body potential is right at your fingertips. All you have to do is commit and show up.

ELITE

Access To The Fitness Vitals Platform

New Workouts Each Week

Meal Planner/Tracker

Fitness Vitals Tracking

Form Demonstrations

Daily Accountability

Community Leaderboard

LET'S GO

$89/mo

ELITE PRO

All-in Coaching

Everything in ELITE

Monthly Check-ins

Entered Into Monthly Giveaway

Daily Workout Reminders

Nutrition Guides

Exclusive Content

Accountability Coach

Access to Beta Features

COMING SOON

Support

Frequently asked questions

Everything you need to know about the product and billing.

What Equipment Will I Need?

Equipment needs vary by program. We offer both at-home and gym plans, and each exercise includes alternative suggestions. Key equipment includes barbells, weight plates, bench, dumbbells/kettlebells, stability ball, cable machine/bands, pull-up bar, and TRX/suspension trainers. If you don't have specific items, you can easily swap exercises for similar movements using different equipment.

Why Fitness Vitals Training Stands Out.

Fitness Vitals™ isn't just another workout platform—it's flexible and adaptable to your lifestyle. You can track your progress and earn rewards by checking off workouts, even those not exclusive to our platform.

Our primary focus is strength training, which forms the foundation of all fitness. Unlike interval-based programs that emphasize conditioning, our approach prioritizes movement patterns—squatting, pressing, pulling, hinging, and carrying—with targeted reps and sets to build real strength.

Strength is key to unlocking results, whether you're aiming to build muscle, lose weight, or boost overall fitness. Without a dedicated focus on strength, random workouts won't deliver the outcomes you're striving for.

What if I am currently following another training program?

No problem. You can log any additional workouts completed outside of our program on the web app. Just make sure to track it in the app.

What if I just want to track my nutrition?

Perfect! Log your meals using our extensive nutrition library, and earn points by meeting your macro targets.

What's the Secret to Getting Results?

Consistency. Show up even when you don’t feel like it. Every day won’t be perfect, but by showing up, you’ll learn to love the journey.

What if I am a beginner?

Our percentage-based lifting meets you at your level, and we recommend starting with our @Home program. We cater to all fitness levels and offer tools to track steps, water intake, and diet. Keep it simple—start small and gradually build up as you go!

What can I track?

Track your fitness vitals—nutrition, training, and lifestyle goals. Set goals for your steps, macros, water intake, and workouts to view your health holistically. Use Fitness Vitals to recognize patterns and stay on track in every key area.

Do you have an app?

Yes, we have a Progressive Web App (PWA)! To add it to your home screen, click the browser's share button and select “Add to Home Screen.” Once added, it functions just like a regular app.

Do you offer 1:1 Training

Yes, just message us in the app.

How do I cancel my subscription?

There are no long-term contracts or obligations. Cancel anytime from your account page under the billing section, and be sure to redeem any remaining reward points before canceling.

FITNESS VITALS^TM

Master Healthy Habits, Earn Big Rewards!

Get real results with the Fitness Vitals™ system

Why Track?

The Four Pillars of Health

Get Stronger With a Structured Plan

Training Led By Elite Coaches