No matter where your team works, we can have your company up and running in a matter of hours to a couple days.
Our platform provides your employees with the guidance they need to become stronger and fitter, no matter where they are currently at. We help eliminate guesswork and provide a structure that will help your team have linear progression.
We focus on the basics: squat, lunge, press, and pull—the core movements that form the foundation of our approach. Instead of flashy, ineffective workouts, we prioritize strength training with a simple, effective long-term plan your employees can easily follow.
Build a stronger, more motivated community with customized fitness challenges that incentivize workout streaks and total completed workouts. Our innovative platform makes it easy to track progress, celebrate milestones, and engage members in a fun and rewarding way.
Want a fully branded experience? We've got you covered.
Group classes can be a great support and we fully support what is best for each individual.
Fitness Vitals allows your team to track our workouts or other ones. The most important thing is tracking and being able to see your progress.
When it comes to our training programs the main difference between this type of training and
other interval-based programs like F45 or Orange Theory is
that we focus primarily on strength. In
the realm of strength and conditioning,
strength is the foundation and everything
else, such as conditioning and
mobility, fits
into that foundation. This is our main
area of focus. While we do incorporate some conditioning,
you can also incorporate your own conditioning with
workouts like Peloton, F45 or Orange Theory on your off
days. Our focus is on the strength aspect, specifically
exercises like squatting, benching, pushing, and pulling.
These exercises may be included in other programs, but
they are typically done for a set amount of time and reps,
which doesn't necessarily translate
to strength gains.
To
actually get stronger and see results,
you need to train with weights with specific reps and sets
that help you build a solid foundation. Training to build
strength forms the
foundation of your fitness journey, and
by honing in on it, you'll see the
results you've been striving for.
Whether you're looking to increase your muscle mass,
lose weight, improve your overall fitness, or simply feel
more confident and capable in your movements, a strong
foundation is the first step to getting
there. Random workouts without a focus on strength
building won't get you the results
you desire.
One of the key aspects of our training is that we focus on the basics, because the basics are what give your employees the best results. Squats, deadlifts, pushing, and pulling are the core exercises that form the foundation of our approach, rather than incorporating a lot of random exercises that might look impressive but are not effective in the long run. The strongest people in the world stick to a few core exercises and vary them based on their goals and the time of year. Our programs will emphasize improving your employees form and strength in these basics, which will lead to overall better results in terms of strength, fitness, and body composition.
We use percentage-based lifting to meet your employees where they currently are, and typically recommend our @Home program for beginners. We offer programs for all levels, from beginners to advanced lifters. We offer multiple ways to track your employees healthy lifestyle goals, including steps, water intake, and diet targets.
Yes, not only can we brand it with your company name, but we can also provide you with your own domain for a fully branded experience. Please reach out to us if that is something you would like.
Yes, absolutely! Reach out to us to learn more.
At home or gym workouts. Whether your employees are looking to
increase lean muscle,
lose weight, improve
your overall fitness, or
simply feel more confident and capable in their movements, we
have a program that will help them achieve their goals.
